Eyes of course are precious, priceless, and indispensable as no one can think of living a life without eyes. The modern digital age has put a lot of burden on the eyes as people far and wide spent most of their time on different electronic gadgets. That’s why there is a mammoth increase in eye-related problems, particularly among elderly people. No denial of the fact that everyone is not blessed with perfect eyesight as many people wear spectacles or contact lenses for better vision. It may be annoying for some people to carry or wear glasses or spectacles all the time. However, people may get rid of the glasses simply by eating certain foods and adopting certain natural ways at home.
Below are some of the home remedies to imporve eyesight that you can consider:
- Carrot and beetroot Juice
Eating carrots or drinking carrot juice is highly recommended by the experts to improve vision. The carrot is a great source of nutrients like β-carotene, vitamin A, B complex vitamins like folate. While the beetroot is rich in vitamin A, Vitamin C, Vitamin B-12, and Magnesium. Drinking carrot or beetroot juice regularly can significantly improve your eyesight. Moreover, you can also add citrus fruits to a glass of carrot or beetroot juice. It is said that one glass of carrot juice contains Calories: 94, Fat: 0.35, Carbohydrates: 21.90, Fibers: 1.9, and Protein: 2.24.
- Performing Water Therapy
Splashing water in your eyes regularly at least 4 to 5 times can be effective in relieving strain and stress from your eyes. It will also remove the dirt and dust particles from your eyes and give them a feeling of freshness. To improve the blood flow in the eyes, try to put a hot or cold compress on your eyes regularly.
- Coriander Juice
To get rid of spectacles and for improved eyesight, put some coriander juice drops in your eyes and close them for at least 10 minutes. Following this home remedy on regular basis will help you in leaving the spectacles. Coriander juice is regarded as one of the best home remedies and you can prepare it easily at your home. However, before applying the home remedy, make sure to consult with your ophthalmologist.
- Eye Exercises
Reading under less light or watching TV for long hours puts too much strain on the eyes and weakens the eye muscles. However certain exercises can be highly beneficial to get rid of spectacles and improve eyesight. Exercises like a gentle rotation with fingers on eyes, and performing headstand yoga and pranayam regularly can do wonders for you.
- Avoid Smoking
Smoking whether active or passive is harmful to the lungs and eyes as well. To improve eyesight and get rid of spectacles or contact lenses, avoiding smoking is highly recommended. Moreover, avoiding smoking will not only minimize the risks of certain eye diseases but will also help to improve your vision.
- Eat Green and Leafy vegetables
Eating fresh, green, and leafy vegetables is highly recommended by most health experts as they have numerous health benefits. Spinach, broccoli, Brussel sprouts, etc are some of the vegetables that help you to improve your eye vision. Before consuming the vegetables, make sure to wash them thoroughly to avoid certain infections.
